Stress Management Tips for Seniors with Dyslexia or Dyscalculia
When people talk about dyslexia and dyscalculia, they are usually concerned about how they affect people who are in the developmental stages of life, such as children and adolescents. However, these disabilities can also occur in elderly people. Dyslexia and dyscalculia can make it significantly more difficult for seniors to perform certain activities and live a normal life, resulting in considerable stress and frustration. Here is some useful information on stress management with dyslexia or dyscalculia.
Causes of Dyslexia and Dyscalculia in Seniors
Some elderly people may have been suffering from dyslexia or dyscalculia for their entire lives, while there are others that acquired the disability through brain injury, stroke, dementia, or trauma. Stress is one of the contributing factors to stroke and dementia. According to the Internet Stroke Center, 75 percent of all strokes occur in people who are above the age of 65, and the risk of stroke increases over two-fold every decade after 55. Also, the Alzheimer’s Association states that about 10 percent of people aged 65 and above have Alzheimer’s dementia. The prevalence of these conditions among seniors make them more susceptible to dyslexia and dyscalculia.
Effects of Learning Disabilities on the Elderly
Depending on the severity, dealing with dyslexia or dyscalculia can be very mentally-exhausting and frustrating. The extra effort needed to read or calculate can result in a lot of stress, which can in turn worsen the condition or lead to other health problems. Severe dyslexia or dyscalculia can significantly undermine self-dependence. These disabilities can also have an impact on the social lives of seniors, as they can lead to a loss of self-esteem and confidence.
How to Manage Stress to Overcome Dyslexia and Dyscalculia?
Many health problems or disabilities, both physical and mental, are partly caused by stress. Proper stress management does not only help you overcome difficulties resulting from dyslexia and dyscalculia; it can also reduce their symptoms. One of the most effective ways to deal with stress is to consult a therapist. A good therapist can help you devise a stress management plan to avoid stress triggers and react properly to stress. Joining a support group is another great way to manage stress. In addition, you can start doing some activities that have been proven to be effective in alleviating stress, such as exercise, meditation, and yoga.
Living with dyslexia or dyscalculia as a senior can be stressful. However, you can still live a normal and happy life if you have the necessary discipline and commitment to overcome the challenges that come with the condition.