Stress Management Tips for Seniors with Dyslexia or Dyscalculia
When people talk about dyslexia and dyscalculia, they are usually concerned about how they affect people who are in the developmental stages of life, such as children and adolescents. Dyslexia and dyscalculia can make it significantly more difficult for seniors to perform certain activities and live a normal life, resulting in considerable stress and frustration. Here is some useful information on stress management with dyslexia or dyscalculia.
Causes of Dyslexia and Dyscalculia in Seniors
Some elderly people may have been living with dyslexia or dyscalculia for their entire lives, while there are others that acquired them through brain-related incidents such as stroke, dementia, or trauma. Stress is one of the contributing factors to stroke and dementia. According to the Internet Stroke Center, 75 percent of all strokes occur in people who are above the age of 65, and the risk of stroke increases over two-fold every decade after 55. Also, the Alzheimer’s Association states that about 10 percent of people aged 65 and above have Alzheimer’s dementia. The prevalence of these conditions among seniors makes them more susceptible to dyslexia and dyscalculia.
Effects of Learning Differences on the Elderly
Depending on the severity, dealing with dyslexia or dyscalculia can be very mentally exhausting and frustrating. The extra effort needed to read or calculate can result in a lot of stress, which can, in turn, worsen the condition or lead to other health problems. Severe dyslexia or dyscalculia can significantly undermine self-dependence and can also have an impact on their social lives, as it can lead to a loss of self-esteem and confidence.
How to Manage Stress to Overcome Dyslexia and Dyscalculia?
Many health problems, both physical and mental, are partly caused by stress. Proper stress management does not only help you overcome difficulties resulting from dyslexia and dyscalculia; it can also reduce their symptoms. One of the most effective ways to deal with stress is to consult a therapist. A good therapist can help you devise a stress management plan to avoid stress triggers and react properly to stress. Joining a support group is another great way to manage stress. In addition, you can start doing some activities that have been proven to be effective in alleviating stress, such as exercise, meditation, and yoga.
Living with dyslexia or dyscalculia as a senior can be stressful. However, you can still live a normal and happy life if you have the necessary discipline and commitment to overcome the challenges that come with learning differences.